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Increase Your Longevity By Using Green Inexpensive Home Improvement Techniques Today

Most people do not realize that the overall structure and value of the house that you live in can be diminished if it is not clean. The cleanliness of your home really does affect these factors. If you do decide to clean your house, there are correct ways to do so. Most of us rely upon harsh chemicals to do our cleaning. Not a good thing to do. Your health, the health of your family, and the structure of the home, can be negatively affected by doing so. This is why one of the best home improvement things you can do is switch to green cleaning methods. The following tips will help you do this the right way.

can you record from hd tv

Where Can I Attain An Excellent TV Packages

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You will be given a free start up receiver with DirectTV service but if you want to change it, you can upgrade it to DVR or HD receiver where you need to pay more expensive program package than the usual standard package deal.

Dish Network will provide you with a free standard receiver, a free digital video recorder receiver, a free high definition receiver, or a combination of the two.

The Lowest Priced Installation

DirecTV gives you free installation with your satellite tv system in as many as 4 rooms of your house. Dish Network gives you free installation in as many as 6 rooms. Installation duration of the two companies is from 1 to 5 business days once you get the service.

Who Provides The Very Best Picture Quality?

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How to create System Restore Point and it's Usage in Windows XP ?

The System Restore feature is built into Windows XP and is used to return your computer to an earlier state if you have a system failure or other major problem with your computer. The point of System Restore is to restore your system to a workable state without you having to reinstall the operating system and lose your data files in the process.
System Restore takes snapshots of your computer system and saves them as restore points. These restore points mark configuration places to return to, in the event of a problem with your computer that might occur after you install an unstable device driver or an older application. Because the snapshots are taken automatically and are restored through the System Restore Wizard, System Restore is both effective and user-friendly.
In this column, you'll learn how to use the System Restore Wizard to recover from a system failure. You'll also learn how to create restore points manually, how to use Scheduled Tasks, and how to troubleshoot System Restore if it doesn't work the way you expect it to.

How System Restore Works ?

System Restore automatically tracks changes to your computer and creates restore points before major changes are to occur. To create a restore point, System Restore takes a full snapshot of the registry and some dynamic system files. For a list of what file types are monitored and restored, see Microsoft Windows XP System Restore.
For example, restore points are created before new device drivers, automatic updates, unsigned drivers, and some applications are installed. These healthy system checkpoints are created without prompting or intervention from the user the first time the computer is started after Windows XP is installed and, by default, on a daily basis after that. You can also manually create restore points.
When you use System Restore, you can revert to a saved state without losing personal data including Word documents, e-mail settings and messages, and your Internet favorites list. System Restore won't lose any data you have stored in the My Documents, My Pictures, or My Music folders either.

when can children start martial arts

Any Three Revolutionary Jumps Of Matrix Fighting Technique

Most Students on the Martial Arts train barefoot whenever they are indoors. A few of the martial arts baltimore jiu jitsu forms tend to be more about developing a extended lithe body shape which will help you mimic that movements of specified totem animals as a panther or your crane. These kinds of classes will teach your son or daughter some basic moves and tend to be primarily designed pertaining to fun and health. Another camera many martial artists like will be the split machines which permit them to kick higher and turn more flexible. His or her's children's karate program aims to explain to eight basic capabilities: memory, teamwork, focus, self-control, fitness, coordination, and discipline. The drawback was he began believing some hype, and what started off as an outrageous marketing campaign changed into a destructive life. And, the answer reveals a little relatively sordid around the human nature.

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Recommended Paint Tips for Painting Your Kitchen Cabinets

As you know, I have been itching to paint my kitchen cabinets for a few YEARS now.

And as I know, some of you feel very strongly about keeping wood nice and woody. (I've heard you. Seriously, I have. No need to tell me again.)

My cabinets would have been white years ago, but I respect this guy's opinion more than anyone else's and he's not crazy about the idea. Actually, he's just not crazy about the chaos that it will cause our family for the few weeks it will take me to paint!

But assuming he warms up to the idea this year (come on babe!), I thought it would be fun to share with you the best tips from some of the best DIY bloggers, on all the best ways to paint your kitchen cabinets. Best. I felt like I needed to say the word one more time for good measure.

So let's get to it! Here is a list of cabinet painting tips from my favorite DIY bloggers:

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The Night Of The Generals (1967) « Werewolves On The Moon

Director: Anatole Litvak

Starring: Peter O'Toole, Omar Sharif, Tom Courtenay

Release date: January 29 (UK). I haven't seen this! I thought I had – possibly I caught 10-20 minutes while channel hopping once then forgot all about it. The end was very familiar. The other incredible thing is, I'm 3 films in and it's the third war movie from a German perspective! What are the odds on that? May contain nervous tics and spoilers…

1942, Warsaw. The gruesome murder of a prostitute sparks an investigation when the only witness partly identifies the culprit to be wearing the uniform pants of a German General. There are three suspects whose whereabouts on the night in question cannot be verified. On questioning, all are evasive and somewhat distracted. Well, they have got more important things to consider than a dead hooker, like, y'know, a World War. Frustratingly, the trail goes cold. Two years later, 1944, the command has decamped to Paris but Major Grau (Omar Sharif), the investigating officer hasn't forgotten Warsaw and with the help of French Inspector Morand will continue the pursuit of justice. Meanwhile, a group of German officers prepare to make a decisive move against Hitler. Matters will be further muddied by the slaughter of another prostitute…

Gabler looks guilty about something...

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Harvey, a Kitten With Two Faces, Dies After Two Days

After their cat, Nene, gave birth to a black kitten with two faces last week, Nash Hand and his wife, Amanda Forsythe, of Port Charlotte, Florida, turned to the internet. The response they received was far from helpful: As Forsythe says, they were told to put the kitten down and

"…that it is an abomination, that I am an evil person because I would let such a thing live like that. It's a beast because it's a black cat with two faces."

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Glaesel 4/4 Violin Bridge Medium

Price : $16.37

The movable feet conform automatically to changes in the top curvature of the instrument, achieving a precise fit impossible to get with a one-piece bridge.

• The movable feet conform automatically to changes in the top curvature of the instrument.

Glaesel 4/4 Violin Bridge Medium Reviews and Opinions

This review is from : Glaesel 4/4 Violin Bridge Medium
Excellent Replacement Bridge . I picked this up as a replacement bridge for Full Size 4/4 Electric Violin Complete Set - Black (which came with an absolutely horrible bridge). I've been using using this brand of bridge on my cello for almost a decade, so I knew what I was buying. This violin bridge works perfectly even on my new "oddly-shaped" electric violin.

what was he accused for?

U.S. News - Accused cop killer tells NYPD: 'I panicked'

By Jonathan Dienst, Shimon Prokupecz and Joe Valiquette, NBCNewYork.com

The man accused of shooting and killing a veteran NYPD officer at point-blank range in December said in videotaped statements obtained exclusively by NBC New York that he pulled the trigger by accident, explaining: "I was so nervous and I panicked."

The videos are the first time the public is hearing from accused gunman Lamont Pride about the shooting. In them, he also told prosecutors he wants a break on prison time for telling them what he knows.   

"The reason I decided to come forward with everything is I need to help myself out of this situation," Pride says in the video. "I'm not gonna get out of it. I know I'm gonna do some type of crime. I'm not trying to do the max."

Read original Lamont Pride story, watch exclusive videos on NBCNewYork.com

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Tips to Become An Expert On Organic Gardening

Organic gardening isn't always about food to eat. Some people enjoy growing flowers and other forms of plant life as well. You can grow anything bereft of harmful chemicals as long as you're doing it the right way. Make sure you're always gardening the right way by using the information in the article below to assist you. How to Grow Carrots is such a wide field of study, and you do have to determine which of the overall parts of the puzzle are more relevant to you.

But that can vary a bit, and it really just depends on how you want to use the information. But we are not done, yet, and there is always much more to be revealed. The last half of the article will offer you more solid info about this. Even following what is next, we will not quit there because the very best is but to come.

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Malaysia Has Not Lost A Decade, But Has Lost Two Generations -Part 2

Subject: THE COUNTRY HAS NOT LOST A DECADE, BUT HAS LOST TWO GENERATIONS said Dr Chen Man Hin

The signs foretell that Malaysia will be left behind during the rising of Asia
(Speech by Dr Chen Man Hin, DAP life adviser to members of the Hakka Association of Negri Sembilan in Seremban on 13th December 2009)

I am most honoured to be invited to attend the formation of the Negri Sembilan Hakka Association, which will include all the hakka clans to form a single body.
Hakkas originated from Kwang Chow and Fukkien provinces, and are comprised of several clans, Moi Kong, Fui Choo, Char Yong, Hoi Look Foong, Tai Poo, Moi Yen,
Although mandarin is the common language, there are different dialects among the chinese in Malaysia.
Dialect Population
Hokkien
1,848,211

Hakka
1,679,027

Cantonese
1,355,541

Teochew
974,573

Mandarin
958,467

Hainanese
380,781

Min Bei
373,337

Foochow
249,413

Total
7,819,350

Hakkas are known for their courage, discipline and hard working habits. As Malaysians they will continue to unite and educate their children to be useful citizens of their country, Malaysia.

MALAYSIANS OF ALL RACES ARE LOYAL AND WANT A BETTER LIFE FOR THEIR CHILDREN.

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Create Windows Password Reset USB For Your Locked Computer @ Society Takes Over Politics

Posted on February 9th, 2012 forgotpouray

"I forgot the password for one of my Windows 7 administrator accounts. There is another account that has permission to download stuff and etc. But I don't know how to hack the administrator account I haven't used it in soon long help!"
As there is another account that has permission to download stuff, you can easily reset your forgot Windows 7 password through this accessible user account.

what is copar

My Life As A Nursing Student: COPAR

We will start our COPAR tomorrow at the Apas, Lahug area. We had our orientation this morning.

That leaves us with only a little more than a week for the community exposure, instead of the original two weeks (There were many interruptions this week; the elections, for one).

That's not enough time.

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Steam Whistle Brewing - Toronto, Ontario

Craft beers are booming all over Ontario. Each brewery has an exceptional commitment to excellence. While in Toronto the GCAT team took some time to visit the Steam Whistle Brewery. At Steam Whistle, the focus is on making a single beer – a Premium Pilsner that Canadians can be proud of. Like their slogan says: Do One Thing Really, Really Well. The GCAT team caught up with our friend Sybil Taylor, the Communications Manager, who told us about the company, its philosophy, and then took us on a tour of the 'Roundhouse'.

2012 car selling top

Top 10 Worst-Selling Cars In America - January 2012

There are hundreds of reasons vehicles end up appearing on GoodCarBadCar's worst-selling vehicles list. The all-electric Mitsubishi i is niche to the nth degree and, besides, it's hardly spent any time on the marketplace. The Lexus GS is at the end of its lifecycle. The Chevrolet Caprice is a vehicle meant for police personnel only. The $34,350 Volkswagen Eos is a premium-priced convertible, barely mainstream, but is four times more popular than anything on the all-inclusive worst-selling vehicles list. The Scion iQ just went on sale and hasn't had time to ramp up. 

Automakers don't release cars the same way Apple releases iPhones. 

There are, however, other worst-selling cars that are simply unsuccessful. The Suzuki Kizashi grabbed just 253 consumers in January 2012. It's not as though the Kizashi was a successful vehicle in January 2011 when only 940 were sold. Seven cars in the Kizashi's segment sold more than 10,000 copies last January. And say what you may about how March's Tohoku earthquake affects Honda volume, the Insight has never been a hit. America's 18th-best-selling car, the Toyota Prius, found 11,555 buyers in January, 23 times the total achieved by Honda's Insight.

The popularity and goodness of a car do not necessarily correlate. Neither does the populace's aversion always attach itself to the badness of a car. Remember that when you're scanning the tables below.

Rank	Worst-Selling Car  By Percentage Decline	% Drop	January 2012	January 2011
#1	Acura RL	- 79.4%	33	160
#2	Porsche Boxster	- 74.2%	48	186
#3

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pandora charms sale uk are the most fashioned and expensive ones « Pandorabeadsale,Cheap Pandora Charms Sale

A Pandora Charms is going to be far more possibly b stunning if allied by means o jewelry other, like ring choker, bangle. Pearl Jewelry obtain the assessment from much more amount lady when compared with other jewelry. You wish for you to personal the stunning pearl jewelry, pay a check out to shop diamond jewelry and don't forget to bring the guide if you don't yet recognized in relation t pearl jewelry.

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Bill O'Reilly: Raise The Debt Ceiling

February 9, 2012 – 4:00 pm

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VA: Outcry erupts over McDonnell request for toll authority :: Transport News

By Bill Sizemore
The Virginian-Pilot
© February 8, 2012

RICHMOND

Public outcry over impending tolls on the Downtown and Midtown tunnels has helped spark widespread opposition in the General Assembly to the governor's request for broad new authority to use tolls as a major transportation funding mechanism statewide.

There is no serious talk of legislatively halting the planned tolls on the two Elizabeth River crossings. A last-ditch attempt, initiated by Del. Kenny Alexander, D-Norfolk, was scotched by the Republican-controlled Assembly last week.

what is midi used for

iRig MIDI Interface and Recorder Software Review | Gear Diary

The folks at IK Multimedia have been at the forefront of developing great hardware and software tools for iOS devices ever since that capability was introduced. I have been a big fan of their products since iRig and Amplitude launched, so when I was offered a chance to review their new Sample Tank product I jumped. But wait – this isn't about Sample Tank! I know – as part of that evaluation they also sent me their iRig Midi interface and software, and it is was so awesome I just had to post a quick video hands on!

The Hype:
iRig MIDI is an ultra-compact standard Core MIDI interface for iOS that connects any MIDI compatible device to the iPhone®, iPod touch® and iPad®.

iRig MIDI connects MIDI keyboards, drum machines, drum pads, pedal boards and more to an iOS device to control not only the included SampleTank FREE* but also a world of MIDI-compatible apps such as GarageBand®. You can also use iOS apps to control external MIDI equipment such as sound modules, DAWs or lighting systems right from the mobile device.

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4 ways to increase your shaman DPS

Every week, WoW Insider brings you Totem Talk for elemental, enhancement, and restoration shaman. Josh Myers once only tackled the hard questions about enhancement but has recently expanded his sphere of responsibility to all shaman DPS specs. (And no, two-handed enhancement is still never coming back.)

DPS is an art. It's not art in the sense that the Mona Lisa or Friday by Rebecca Black are art, but it's art. It requires practice, knowledge, and dedication to make work, and judging by the Battle.net forums, Twitter, and various other social media outlets, it's an art form that a lot of people still have trouble getting right. As a DPS shaman (really, as any class), there are a few basic rules every player should follow to enhance their DPS.

1. Use addons that make up for what the default UI lacks. I know that there's a set of players out there who totally swear by using the default UI. In reality, I can understand that sentiment. I didn't realize it until I found myself with a sprained hamstring and only able to raid my borrowing my boyfriend's laptop and downloading an addon-less WoW onto it this week, but I actually thought the default UI looked really cool.

Unfortunately, despite how cool it looks, default isn't optimal. Doing the Raid Finder as elemental, I realized a couple of things -- that of my 30-plus-addon suite, I really only missed six or seven of them, and those six or seven I missed were ridiculously important. I was lacking OmniCC for watching my cooldown timers, and I didn't have Power Auras to watch Fulmination stacks or ForteXorcist for tracking my DoT timers (important for both ele and enhance). I know that I played sloppily as a result. I missed Lava Surge procs like crazy, I Fulminationed as Flame Shock ran off, and I made other small mistakes that I would normally not make because I have addons to help me keep track of the fight.

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Who are the Republican Presidential Candidates?

Dan Master| News & Features

Over the past few months the Republican Presidential Candidates have been on the forefront of not only the nation's political dialogue, but also on the attacks on one another. The field has seen candidates such as Herman Cain, whose mantra was 9-9-9, Rick Perry, whose poor debate performances solidified his defeat, and Donald Trump, who hosts The Apprentice.

Each candidate experienced a surge in the polls early, but many soon found their way down among the rest of the pack.

             The 4 who have survived the race until this point are former Massachusetts Governor Willard Mitt Romney, former Speaker of the House Newt Gingrich, former Senator Rick Santorum and incumbent Congressman Ron Paul.

Despite their constant bickering and 24-hour news coverage, the questions remain; who are these men who will face off with Barrack Obama in the fall, what are their records and where do they stand on the issues?

The candidate bearing the heaviest brunt of the attacks is formerMassachusettsgovernor, Mitt Romney, for his career in the industry of venture capitalism. Newt Gingrich summed up the attacks on Romney's record pretty well when he said that Romney is guilty of hypocrisy that should make "every American angry."

what is game sharing for psp?

Sony changes PSN game sharing policy for PS3 and PSP

Fri, Nov 04, 2011 | 14:04 GMT

SCEE has announced that as of November 18, a new policy will go into effect regarding the number of Sony devices that can share a game bought through PSN.

what does it take to be in the s.w.a.t

ASU President Releases Statement on Guns on Campus Bill « Taking Aim

As a student at the Cronkite School at Arizona State, I received the following email today:

Statement by ASU President Michael M. Crow on Guns on Campus Bill

January 31, 2012

 

Arizona State University, like any major research university, is a very special and very complex learning environment.  In addition to more than 70,000 of our own college students, we have day care centers, elementary school programs and thousands of elementary school age visitors in a given week as well as thousands of out-of-state teen agers and their parents visiting.

orange county things to do

101 Things To Do In Orange County

Uniquely Orange County

1. House of Mickey

Visit The Happiest Place on Earth, and make all of your dreams come true. Meeting the Disney characters and getting their autographs is one of the most anticipated activities at Disneyland! Celebrate the worlds of yesterday, fantasy and tomorrow with timeless attractions, dazzling entertainment and magical moments that last a lifetime.

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2. California Adventure Park

Enter California Adventure and discover the Disney stories and characters you love in ways you've never imagined! Supercharge your Disney experience in this engaging park where new adventures with familiar faces are constantly unfolding before you.

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3. Knott's Berry Farm

Knotts Berry Farm, once an actual berry farm, is now 160-acres of world-class rides, live shows and attractions in six themed areas. Experience GhostRider, the worlds favorite wooden roller coaster and dont miss Supreme Scream-30 stories high and 3 seconds down. Children will love spending the day at Camp Snoopy and riding the carousel.

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4. Balboa Island

Located on Newport Harbor, Balboa Island, known as The Host of the Coast, is a great place to spend the day shopping, dining and having fun in the sun. While on the island, be sure to treat yourself to a Balboa Bar, made of vanilla ice cream dipped in chocolate while you enjoy the Pacific views.
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5. Mission San Juan Capistrano

The birthplace of Orange County, Mission San Juan Capistrano was founded more than 200 years ago as the seventh of the 21 missions in California. Today, the Mission is a monument to Californias multi-cultural history. Discover many areas of interest throughout 10 acres of lush gardens and cool fountains, surrounded by adobe walls.

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6. Crystal Cove Historical District

Crystal Cove State Park, located between Newport Beach and Laguna Beach, has 3.2 miles of beach and 2,400 acres of undeveloped woodland, ideal for hiking and horseback riding. Crystal Cove is home to mountain bikers, inland and scuba divers, underwater. Explore the tidepools and sandy coves and watch the brilliant colors of a Southern California sunset.

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7. Santa Ana Zoo

The Santa Ana Zoo opened in 1952 on land donated by Joseph Prentice. The zoo displays 90 species, 249 individuals and 35 exhibits. With at least 50 monkeys, a rain forest, endangered species, an aviary, an electrical train and childrens zoothere is plenty to see and do at the zoo.

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8. Orange County Center for Contemporary Art

The Orange County Center for Contemporary Art (OCCCA) is an artist operated California non-profit corporation dedicated to the pursuit of professional excellence and freedom of expression in the arts. Located in the heart of Santa Ana's Artist Village, OCCCA presents a variety of free programs: Films, Forums, Eclectic Company concerts and First Saturday artist receptions.

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9. Richard Nixon Library

The Richard Nixon Library opened its doors in 1990 and is dedicated to educating the public about the life and items of the 37 Presidents and encourages interest in history, government and public affairs. Tour history through the 9 acre Library and Birthplace that includes a museum, 22 high-tech galleries, movie and interactive video theaters, the First Ladys Garden, the Presidents birthplace and the flower ringed memorial sites of President and Mrs. Nixon.

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Water World

10. Knott's Soak City

A 1950s California beach-themed water park, adjacent to Knotts Berry farm, Knotts Soak City has 21 water adventures including 17 slides, a wave pool, and lazy river. Whether you are a family visiting the park, a family with small children, a thrill seeker or you enjoy ghost towns, you can make the most of your day at Knotts Soak City. No matter what your interests are and how long you stay, there are plenty of activities to fill your day.

11. Wetlands and Tidepools

The Dana Point Marine Life Refuge contains some of the best rocky intertidal habitat in Southern California. At low tide, sea anemones, star fish, octopus and a variety of shell fish can be observed; Dolphins can often be seen just off shore feeding on the abundant marine life. A walk along the rocky beach reveals sea caves, ancient earthquake faults and the unique geology of the Dana Point Headlands.

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12. Visit The International Surf Museum

Huntington Beach, California was rated by Surfer's Almanac as the "most heavily surfed beach on the West Coast," so it should come as no surprise to find an International Surfing Museum in town. Huntington Beach is one of the most popular surfing spots in California and now is home to the US Open Surfing Championships. Vintage surfboards, classic surf music, films, and related memorabilia are all on display.

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13. Piers of Orange County

Orange County is home to five major piers. From north to south, the piers include; Seal Beach Pier, Huntington Beach Pier, Newport Pier and Balboa Pier in Newport beach and San Clemente Pier. Enjoy the outdoors, ocean and views with a cool breeze through your hair as you take a romantic walk or enjoy the scenery with your family. Stay a while and you may see a school of dolphins or whales migrating.

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14. Ocean County Marine Institute

The Ocean Institute has become nationally known for its hands-on marine science, environmental education and maritime history programs. More than 110,000 K-12 students and 6,000 teachers annually participate in the Institute's 61 award-winning, immersion style programs.

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15. Pacific Marine Mammal Center

Pacific Marine Mammal Center is a non-profit organization dedicated to the rescue, rehabilitation, and release of marine mammals stranded along the Orange County coastline and to increase public awareness of the marine environment through education and research.

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16. Take The Ferry

For over 90 years, the Balboa Island Ferry has provided service between Balboa Island and Balboa Peninsula. You may drive or walk aboard. Transporting passengers, automobiles, bicycles and mopeds-take everything you need on the five-minute ride to Balboa Island, in the middle of Newport Bay.

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17. Let's Go Surfing Now

Southern California offers some of the best surfing in the U.S. and trying it out at least once is a must. It's as simple as finding someone who is willing to teach you some preliminary techniques and show you the tips and tricks of surfing.

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18. Set Sail

Sail with confidence on world famous Monterey Bay. Monterey hosts the most bio-dense and bio-diverse ecosystem on the U.S. Pacific coast. Whether you are a complete novice trying sailing for the first time, or an experienced ocean veteran ready to take your seamanship to a higher level, you'll have a fun and adventurous time in the majestic ocean waters.

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19. Gone Fishing

Orange County offers high quality fishing experiences with trained fisherman and fertile Southern California waters making it enjoyable for all fisherman! Dana Wharf Sportfishing, Davey's Locker Sportfishing and Newport Landing Sportfishing have long fishing histories in the OC.

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20. Adventure On Open Water

Dana Point Harbor offers a wide variety of venues for many activities. The harbor is the homeport for over 2200 boats, offering dry storage and in the water berthing. There is a 15 lane boat launch ramp and a non-motorized craft beach launch. The Embarcadero Marina operates the public launch ramps for Dana Point Harbor. They have 15 lanes to launch boats and Jet Skis.

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how did las vegas become boom town

Texas a Lone Star in EV Charging Infrastructure

by John Gartner

In the 19th century, Texas became well known for its longhorns and the Alamo. The 20th century saw the oil boom, the Cowboys, and an infamous Dallas afternoon in November, 1963. In the 21st century, the state is becoming defined by its surprisingly progressive stand on energy through its wind farms and embracing of electric vehicles.

NRG Energy and its EV Services division have been leading the drive to bring clean power and transportation to Texas. The company now controls 450 megawatts of wind power in the state, and has executed the most aggressive rollout of EV infrastructure in the country.

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How to Keep Costs Low and Grow Your Business With Printing Materials

No one ever started a business with the idea of going out of business when costs get out of hand. New businesses or oldsters has to find as many ways as possible to reduce costs. Your printed material is just one of the areas where you may do that. But like everything else, if you don't go about it just right it can also prove to be a big mistake. So just how should companies look at reducing their printed material costs?

Printing everything yourself is really only a good option when or if you have the time to print out everything you need. Doing that you have to have a printer that can handle the quality that you'll need for some of the more important items like brochures, business cards, and stationery.

You can be your own printer if what you need doesn't have to be high quality or look like it came from a professional printer. For instance a restaurant may need an inventory sheet everyday or once a week that no one sees but the manager or bookkeeper. Some types of flyers is something else that you can print yourself rather than having a professional print them depending on the quality you need then consider doing it on your own printer.

Using a professional printer pick one that is local because of the time and money you can save by actually going there and collecting the finished printing, as well as seeing the work they do, then find out if they will give you a discount if you get all of your printing done with them. Independent printers are getting scarcer because of the economy or retirement or merging with bigger outfits.

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Record Year of Suicides at Lewis-McChord Base

The Associated Press

JOINT BASE LEWIS-McCHORD, Wash. —

Joint Base Lewis-McChord saw more suicides in 2011 than any previous year.

Twelve suicides were recorded at the base this past year. That's up from nine in 2010 and nine in 2009, The Tacoma News Tribune reported (

Army I Corps spokesman Lt. Col. Gary Dangerfield says the total could grow as the Army completes investigations ahead of its annual suicide report next month.

"We take suicide very seriously," Dangerfield said. "We're going to continue to push the envelope to make sure soldiers get the resiliency training they need."

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Foreclosure | How To Buy A Foreclosure And How To Buy Foreclosed Homes

Over 90% of Millionaires in Canada have made their money from some form of property investment. One of the proven and most profitable ways to make money from property is buying and selling foreclosures. But how many people know how to buy a foreclosure home?

In this brand new course an experienced property investor takes you step by step through the process of how to buy a foreclosure. Packed with sound, practical advice, 360 pages of solid gold information teaches you exactly how to buy a foreclosed property and sell it for huge profits.

Anyone interested in learning about how to buy a house in foreclosure will have looked into seminars and courses on the subject. These can cost thousands of pounds and often you leave feeling you still really don't know where to begin and have fears about the potential pitfalls. You can now learn everything you need to know at your own pace in this brand new guide.

Some of the key things you will learn include -

how music therapy helps

Music teacher helps disabled students connect – modrstudio

(01-18) 14:57 PST OAKLAND — She started out as a singer-songwriter, but Linn Brown didn't find her metier until she started teaching music to young people with autism, Down syndrome and other disabilities.

Brown, 59, grew up in Odessa, N.Y., with musical parents – Dad's a clarinetist, Mom's a violinist – and studied music education at the University of Illinois and arranging and composition at Berklee College of Music in Boston.

She still writes songs, records CDs for children and for adults ( www.linnbrown.com), and teaches music at four East Bay day care centers in addition to private lessons. Brown lives in Oakland with her husband, Richard Fredekind.

Many of the professionals I know have asked me, "Do you have someone in your family with a disability?" That's often the key factor for going into this work. but I don't.

do it yourself hair french twist

DIY Hair: French Twist

Ugh, I never do my hair this way because, while french twists are theoretically easy, they never seems to hold as well as a braided updo. Probably because there is no hair-elastic, so you are going to be relying a lot on bobby pins. But that doesn't mean it's not worthwhile as "a thing that exists!"

Step 1: You're going to need all the bobby pins you can get your hands on. Let's say 20, minimum. They say you can do a twist with two bobby pins. They lie so hard. They don't even feel ashamed about their lies. Here's what all the bobby pins look like:

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Nancy Doyle Palmer: Smashed and Predisposed — Sundance Spotlights Addiction

It's an old story that's not often told or told well in Hollywood, but this year's Sundance Film Festival premiered two films –Smashed and Predisposed – that showcase addiction and all its glorious collateral damage with effective grace and a deft touch, thanks to some outstanding writing and performances. Without delivering too much of a message — as one of the filmmakers put it, "We're not Fed-Ex."

Smashed — directed by James Ponsoldt and written by Ponsoldt and Susan Burke, tells the story of Kate and Charlie — an indie couple living on the outskirts of Los Angeles who really love each other and really love getting really drunk together. Kate (played by the mesmerizing Mary Elizabeth Winstead) teaches elementary school, and is so hung over in the first scene that she vomits in front of a class of second graders. She's married to Charlie (Breaking Bad's intense Aaron Paul) who spends most of his 'freelancer' time hanging out with his buddies in bars until the love of his life comes home from school. Kate decides to join AA and get sober (The Help's Octavia Spencer is her sponsor; the world's funniest real life couple Megan Mullally and Nick Offerman are her colleagues at school, and Mary Kay Place plays her mother — all are sublime) and in doing so begins a journey that takes her far away from her husband. All of which hurts.

internet explorer could not be installed

How to install Ubuntu the way you've never done it before.

I will tell you from the very start. This is neither my idea, nor my realisation. But I like it so much that I decided to share it with the wider public.

Have you ever installed any GNU/Linux distribution? Have you ever installed Windows, say, 98? Have you noticed the difference? I think you know what I am talking about: the choice you have of installed components .
While Windows installer allows you to choose the components you want to install, of course to a certain degree, I have not seen any Linux installers so far which give you the same level of choice. Unfortunately, most Linux installers only allow you to copy the contents of a distribution ISO image to the hard drive. Then you can do whatever you want: uninstall, re-install or add components.
The reader and commenter of my blog under the nickname Psychorat decided to change the approach and created... the script. Yes, this is a script which guides you through selection of different components for Ubuntu, and then installs them.
You could watch the development of the script as Psychorat commented under the Debian XFCE review.
And now the results are published to the wider public.
So, what do you need? Internet connection, CD or USB stick and some time.

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Can This Natural Oxygen Therapy Help You Heal Faster from Injury and Disease?

Weight Loss Motivation, Holistic Nutrition, and Bodyweight Exercises for Busy People

Click here to find out how to juggle your health and fitness to stop feeling sluggish and lazy. The Busy Person's Fitness Solution combines weight loss motivation, sensible nutrition and simple bodyweight exercises in a way that will get you amazing results!